Nutrient Comparison: Salted Baked Potatoes VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Boiled Potato Skin with Salt:
- 14 ounces of Salted Baked Potatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Boiled Potato Skin with Salt:
- 14 ounces of Salted Baked Potatoes have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 3 times more Calcium, 7.4 times more Copper, 5.6 times more Iron, 6.1 times more Manganese and 25 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Baked Potatoes have 1.2 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 1.5 times more Fiber than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy and Protein per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.