Nutrient Comparison: Salted Baked Potatoes VS Boiled Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Baked Potatoes versus 5 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Baked Potatoes vs Boiled Potato Skin with Salt:
- 5 ounces of Salted Baked Potatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Baked Potatoes vs Boiled Potato Skin with Salt:
- 5 ounces of Salted Baked Potatoes have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 3 times more Calcium, 7.4 times more Copper, 5.6 times more Iron, 6.1 times more Manganese and 25 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Baked Potatoes have 1.2 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 1.5 times more Fiber than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy and Protein per five ounces.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.