Nutrient Comparison: Baked Potato Flesh with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Baked Potato Flesh with Salt have 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Baked Potato Flesh with Salt have 2.8 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 1.6 times more Phosphorus and 1.4 times more Sodium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Baked Potatoes Flesh with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh with Salt have 8.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.3 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Baked Potatoes Flesh with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.