Nutrient Comparison: Baked Potato Flesh VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Arugula:
- 14 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 4.1 times more Vitamin B2, 10.8 times more Vitamin B9, 10.8 times more Vitamin E and 362 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Arugula provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Arugula:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper than Arugula.
- While 14 oz of Raw Arugula contain 32 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Arugula contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.7 times more Energy and 5.9 times more Carbohydrate than Arugula.
- While 14 oz of Raw Arugula contain 17 times more Omega 3 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Arugula offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.