Nutrient Comparison: Arugula VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Baked Potato Skin:
- 14 ounces of Arugula have 119 times more Vitamin A, 4.4 times more Vitamin B9, 10.8 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Vitamin B1, 10 times more Vitamin B3, 2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Baked Potato Skin:
- 14 ounces of Arugula have 4.7 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.8 times more Copper, 4.8 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Arugula.
- Both Arugula and Baked Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Arugula as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 17 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.9 times more Energy, 12.6 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Raw Arugula.
- 14 ounces of Arugula provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.