Nutrient Comparison: Arugula VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Baked Potato Skin:
- 100 grams of Arugula have 119 times more Vitamin A, 4.4 times more Vitamin B9, 10.8 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Vitamin B1, 10 times more Vitamin B3, 2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Baked Potato Skin:
- 100 grams of Arugula have 4.7 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.8 times more Copper, 4.8 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Arugula.
- Both Arugula and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 grams.
- Both Raw Arugula as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 17 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.9 times more Energy, 12.6 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Raw Arugula.
- 100 grams of Arugula provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.