Nutrient Comparison: Arugula VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Arugula have more Vitamin A, 4.3 times more Vitamin B2, 9.7 times more Vitamin B9, 43 times more Vitamin E and 49.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Arugula as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Arugula have 32 times more Calcium, 4.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper than Raw Arugula.
- Both Arugula and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Arugula as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 17 times more Omega 3, 2.3 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Energy and 5.5 times more Carbohydrate than Raw Arugula.
- Both Arugula and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.