Nutrient Comparison: Baked Potato Flesh VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B3 and 9.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9, 4.3 times more Vitamin C, 36.3 times more Vitamin E and 543.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Balsam-pear , Leafy Tips:
- 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 8.4 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Leafy Tips contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 6.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 14 ounces.