Nutrient Comparison: Baked Potato Flesh VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Green Snap Beans:
- 14 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B9 and 129.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Green Snap Beans:
- 14 ounces of Baked Potato Flesh have 6.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 7.6 times more Calcium and 3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Snap Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.2 times more Energy, 5 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 14.5 times more Omega 3 and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 14 ounces.