Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Green Snap Beans
Weight per 100 calories
Baked Potato Flesh
108g
Canned Green Snap Beans
455g
Baked Potato Flesh has 4.2 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Green Snap Beans?
Baked Potato Flesh VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Green Snap Beans:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 9.3 times more Vitamin B2, 1.5 times more Vitamin B5, 13.2 times more Vitamin B9 and 548.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Snap Beans provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Green Snap Beans:
100 calories of Baked Potato Flesh have 1.5 times more Copper than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 32.1 times more Calcium, 12.8 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium, 2.9 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 19.4 times more Fat, 61.3 times more Omega 3, 11.8 times more Omega 6, 1.9 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6