Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B1, 3.6 times more Vitamin B3, 11.3 times more Vitamin B5, 5 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 127 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Baked Potato Flesh have 3.5 times more Copper, 1.6 times more Phosphorus and 3.1 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 9.8 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 49 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.3 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.7 times more Omega 3 and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.