Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Frozen Yellow Snap Beans with Salt
1786g
Baked Potato Flesh has 3.3 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has average energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Yellow Snap Beans with Salt?
Baked Potato Flesh VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Yellow Snap Beans with Salt:
500 calories of Baked Potato Flesh have 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain more Vitamin A, 14.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 421.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Yellow Snap Beans with Salt:
500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 32.6 times more Calcium, 8.4 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Selenium, 162.8 times more Sodium, 5.5 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 15.6 times more Omega 3, 3.7 times more Sugars, 6.6 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.