Nutrient Comparison: Baked Potato Flesh VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Low Salt Ketchup:
- 14 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 11.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain more Vitamin A, 7.9 times more Vitamin B2, 36.5 times more Vitamin E and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Low Salt Ketchup provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Low Salt Ketchup:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Low Salt Ketchup.
- Both Baked Potato Flesh and Low Salt Ketchup contain similar levels of Iron per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5 times more Fiber and 1.9 times more Protein than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.3 times more Carbohydrate and 12.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Low Salt Ketchup offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.