Nutrient Comparison: Baked Potato Flesh VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Celeriac with Salt:
- 14 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Celeriac with Salt:
- 14 ounces of Baked Potato Flesh have 5 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 5.2 times more Calcium, 1.3 times more Phosphorus and 59.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Celeriac with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Boiled Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein