Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Celeriac with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Celeriac with Salt
1111g
Baked Potato Flesh has 3.4 times more energy per 100g than Boiled Celeriac with Salt. It has average energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Celeriac with Salt?
Baked Potato Flesh VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Celeriac with Salt:
300 kcal of Boiled and Drained Celeriac with Salt contain 6.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Celeriac with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Celeriac with Salt:
300 calories of Baked Potato Flesh have 1.5 times more Copper than Boiled Celeriac with Salt.
While 300 kcal of Boiled and Drained Celeriac with Salt contain 17.9 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 204.6 times more Sodium, 2.4 times more Zinc and 4.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Celeriac with Salt contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.