Comparing Nutrients in 300 calories Boiled Celeriac with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Celeriac with Salt
1111g
Baked Potato Skin
152g
Baked Potato Skin has 7.3 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is above average in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Baked Potato Skin?
Boiled Celeriac With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Baked Potato Skin:
300 calories of Boiled Celeriac with Salt have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Baked Potato Skin.
Both Boiled Celeriac with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained Celeriac with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Baked Potato Skin:
300 calories of Boiled Celeriac with Salt have 5.6 times more Calcium, 2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 103.7 times more Sodium, 3 times more Zinc and 14.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Copper and 2.2 times more Iron than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac with Salt have 1.6 times more Protein than Baked Potato Skin.
Both Boiled Celeriac with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.