Nutrient Comparison: Baked Potato Flesh VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Chopped Frozen Collards:
- 14 ounces of Baked Potato Flesh have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 5.5 times more Vitamin B2, 8.4 times more Vitamin B9, 2.1 times more Vitamin C, 31.3 times more Vitamin E and 2077.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Chopped Frozen Collards:
- 14 ounces of Baked Potato Flesh have 3.9 times more Copper, 1.9 times more Phosphorus and 1.6 times more Potassium than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 42 times more Calcium, 3.2 times more Iron, 4.1 times more Manganese, 5 times more Selenium and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chopped Frozen Collards contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.6 times more Energy, 3 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 12.7 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 14 ounces.