Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 4.2 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Baked Potato Flesh have 6.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese and 3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 41 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 15.1 times more Omega 6, 2.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.