Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 14 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.9 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 14 ounces of Baked Potato Flesh have 3.8 times more Copper, 1.6 times more Magnesium, 4.9 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 42.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.