Nutrient Comparison: Baked Potato Flesh VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs White Sweet Corn:
- 14 ounces of Baked Potato Flesh have 5.5 times more Vitamin B6 and 1.9 times more Vitamin C than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Sweet Corn provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs White Sweet Corn:
- 14 ounces of Baked Potato Flesh have 4 times more Copper and 1.4 times more Potassium than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Sweet Corn contain similar levels of Manganese and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Sweet Corn contain 16.9 times more Omega 6, 1.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.