Nutrient Comparison: Baked Potato Flesh VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Drumstick Pods:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Drumstick Pods:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 8.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Drumstick Pods contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.6 times more Energy and 2.6 times more Carbohydrate than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 2.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Drumstick Pods offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.