Baked Potato Flesh has 2.6 times more energy per 100g than Boiled Drumstick Pods. It has average energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Drumstick Pods?
Baked Potato Flesh VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Drumstick Pods:
500 kcal of Boiled and Drained Drumstick Pods contain 8.4 times more Vitamin B2, 3.3 times more Vitamin B5, 8.6 times more Vitamin B9 and 19.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Drumstick Pods:
500 kcal of Boiled and Drained Drumstick Pods contain 10.3 times more Calcium, 3.3 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 6 times more Selenium, 22.2 times more Sodium, 3.7 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Drumstick Pods contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods contain 7.2 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.