Nutrient Comparison: Baked Potato Flesh VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Eggplant:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.8 times more Vitamin C than Eggplant.
- While 14 oz of Raw Eggplant contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B9, 7.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Eggplant:
- 14 ounces of Baked Potato Flesh have 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Eggplant lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.7 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 2.1 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.