Nutrient Comparison: Baked Potato Flesh VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Eggplant:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.8 times more Vitamin C than Eggplant.
- While 1 kg of Raw Eggplant contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B9, 7.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Eggplant:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Eggplant.
- While 1 kg of Raw Eggplant contains 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Eggplant lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Eggplant.
- While 1 kg of Raw Eggplant contains 2.1 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.