Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Kale:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain more Vitamin A, 6.7 times more Vitamin B2, 7.2 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 1395 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Kale:
- 14 ounces of Baked Potato Flesh have 3.2 times more Copper and 2.7 times more Potassium than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 30 times more Calcium, 2.4 times more Iron and 3.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Kale contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.6 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 33.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 14 ounces.