Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Frozen Kale
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Frozen Kale
833g
Baked Potato Flesh has 2.6 times more energy per 100g than Cooked Frozen Kale. It has average energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Kale?
Baked Potato Flesh VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Kale:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 1.6 times more Vitamin B1, 17.2 times more Vitamin B2, 18.7 times more Vitamin B9, 3.6 times more Vitamin C, 104 times more Vitamin E and 3603.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Kale provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Kale:
300 calories of Baked Potato Flesh have 1.2 times more Copper than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 77.5 times more Calcium, 6.2 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 8.6 times more Selenium, 8.3 times more Sodium, 2.4 times more Zinc and 3.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Kale contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 31.3 times more Fat, 86.8 times more Omega 3, 20.8 times more Omega 6, 1.8 times more Sugars, 4 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6