Nutrient Comparison: Baked Potato Flesh VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Oyster Mushrooms:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 16.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oyster Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Oyster Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.4 times more Magnesium and 1.4 times more Manganese than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 3.8 times more Iron, 2.4 times more Phosphorus, 8.7 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oyster Mushrooms contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.8 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Sugars than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.5 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.