Nutrient Comparison: Baked Potato Flesh VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Oyster Mushrooms:
- 7 ounces of Baked Potato Flesh have 2.7 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 16.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oyster Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Oyster Mushrooms:
- 7 ounces of Baked Potato Flesh have 1.4 times more Magnesium and 1.4 times more Manganese than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 3.8 times more Iron, 2.4 times more Phosphorus, 8.7 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oyster Mushrooms contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.8 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Sugars than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 1.5 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.