Nutrient Comparison: Baked Potato Flesh VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Dried Cloud Ears Fungi:
- 7 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 40.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Cloud Ears Fungi provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Dried Cloud Ears Fungi:
- 7 ounces of Baked Potato Flesh have 5.1 times more Water than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 31.8 times more Calcium, 16.8 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 144.7 times more Selenium, 7 times more Sodium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Cloud Ears Fungi contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 3.1 times more Energy, 3.4 times more Carbohydrate, 46.7 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.