Dried Cloud Ears Fungi have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Cloud Ears Fungi?
Baked Potato Flesh VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Cloud Ears Fungi:
100 calories of Baked Potato Flesh have 21.4 times more Vitamin B1, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 13.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Cloud Ears Fungi:
100 calories of Baked Potato Flesh have 3.6 times more Copper, 1.6 times more Potassium and 15.6 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 10.4 times more Calcium, 5.5 times more Iron, 4 times more Manganese, 47.4 times more Selenium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Cloud Ears Fungi contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Cloud Ears Fungi contain 15.3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.