Dried Cloud Ears Fungi have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Baked Potato Skin?
Dried Cloud Ears Fungi VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Baked Potato Skin:
100 calories of Dried Cloud Ears Fungi have 5.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 11.7 times more Vitamin B1, 2.6 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Baked Potato Skin:
100 calories of Dried Cloud Ears Fungi have 3.3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 43.2 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.4 times more Copper and 1.7 times more Iron than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 6.2 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Dried Cloud Ears Fungi and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.