Nutrient Comparison: Oyster Mushrooms VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Baked Potato Skin:
- 7 ounces of Oyster Mushrooms have 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.6 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Baked Potato Skin:
- 7 ounces of Oyster Mushrooms have 3.7 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese and 1.4 times more Potassium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 6 times more Energy, 7.6 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.