Nutrient Comparison: Baked Potato Flesh VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled White Mushrooms with Salt:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled White Mushrooms with Salt:
- 14 ounces of Baked Potato Flesh have 2.1 times more Magnesium and 1.4 times more Manganese than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 44.7 times more Selenium, 47.6 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Mushrooms with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.3 times more Energy and 4.1 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Mushrooms with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.