Nutrient Comparison: Baked Potato Flesh VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled White Mushrooms with Salt:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled White Mushrooms with Salt:
- 7 ounces of Baked Potato Flesh have 2.1 times more Magnesium and 1.4 times more Manganese than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 44.7 times more Selenium, 47.6 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Mushrooms with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.3 times more Energy and 4.1 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Mushrooms with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.