Nutrient Comparison: Baked Potato Flesh VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Microwaved White Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 6.1 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 20.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Microwaved White Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.8 times more Magnesium and 2.5 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.7 times more Copper, 2.5 times more Phosphorus, 60 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved White Mushrooms contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy, 3.6 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.