Nutrient Comparison: Baked Potato Flesh VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Green Hot Chili Peppers:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 16.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 2.4 times more Vitamin B2, 5.3 times more Vitamin C, 17.3 times more Vitamin E and 29 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Green Hot Chili Peppers:
- 14 ounces of Baked Potato Flesh have 2.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Iron and 234.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Hot Chili Peppers contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Hot Chili Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.