Nutrient Comparison: Baked Potato Flesh VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Young Pigeonpeas:
- 14 ounces of Baked Potato Flesh have 4.4 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3, 19.2 times more Vitamin B9, 3 times more Vitamin C, 9.8 times more Vitamin E and 80 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Pigeonpeas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Young Pigeonpeas:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 8.4 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pigeonpeas contain 1.5 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Pigeonpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6