Comparing Nutrients in 300 calories Baked Potato FleshVS Young Pigeonpeas
Weight per 300 calories
Baked Potato Flesh
323g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Young Pigeonpeas?
Baked Potato Flesh VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Young Pigeonpeas:
300 calories of Baked Potato Flesh have 6.5 times more Vitamin B6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 13.1 times more Vitamin B9, 2.1 times more Vitamin C and 54.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Young Pigeonpeas:
300 calories of Baked Potato Flesh have 2.3 times more Copper and 1.7 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 5.7 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Young Pigeonpeas contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 17.8 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Young Pigeonpeas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.