Baked Potato Flesh VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Young Pigeonpeas:
- 300 calories of Baked Potato Flesh have 6.8 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9, 1.8 times more Vitamin C and 55.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Pigeonpeas provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Young Pigeonpeas:
- 300 calories of Baked Potato Flesh have 2.4 times more Copper and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 300 kcal of Boiled and Drained Young Pigeonpeas contain 6.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Pigeonpeas contain similar levels of Potassium per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas.
- While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.3 times more Omega 3, 22.5 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Pigeonpeas offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6