Nutrient Comparison: Baked Potato Flesh VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Pimento:
- 14 ounces of Baked Potato Flesh have 6.2 times more Vitamin B1, 2.3 times more Vitamin B3, 55.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain more Vitamin A, 2.9 times more Vitamin B2, 6.6 times more Vitamin C, 17.3 times more Vitamin E and 27.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Pimento:
- 14 ounces of Baked Potato Flesh have 4.4 times more Copper, 4.2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 4.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pimento contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Pimento lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 4.2 times more Carbohydrate and 1.8 times more Protein than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.