Nutrient Comparison: Baked Potato Flesh VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Hot dog Pickle relish:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Hot dog Pickle relish:
- 14 ounces of Baked Potato Flesh have 2.6 times more Copper, 1.3 times more Magnesium, 10.7 times more Manganese, 1.3 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 3.6 times more Iron and 218.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 5.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hot dog Pickle relish offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.