Nutrient Comparison: Baked Potato Flesh VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweet Pickle relish:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 6 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain more Vitamin A, 1.6 times more Vitamin B2, 14.5 times more Vitamin E and 279.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweet Pickle relish:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 5 times more Magnesium, 10.7 times more Manganese, 3.6 times more Phosphorus, 15.6 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 2.5 times more Iron and 162.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Fiber and 5.3 times more Protein than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.4 times more Energy, 6.3 times more Omega 3, 1.6 times more Carbohydrate and 17.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.