Sweet Pickle relish has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet Pickle relish?
Baked Potato Flesh VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sweet Pickle relish:
100 calories of Baked Potato Flesh have more Vitamin B1, 8.4 times more Vitamin B3, 110.8 times more Vitamin B5, 28.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.9 times more Vitamin C than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain more Vitamin A, 10.4 times more Vitamin E and 199.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sweet Pickle relish:
100 calories of Baked Potato Flesh have 3.5 times more Copper, 7 times more Magnesium, 15 times more Manganese, 5 times more Phosphorus, 21.9 times more Potassium, 2.9 times more Zinc and 1.7 times more Water than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.8 times more Iron and 116 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Fiber and 7.4 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 4.5 times more Omega 3 and 12.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.