Nutrient Comparison: Baked Potato Flesh VS Sweet Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Sweet Pickle relish:
- 100 grams of Baked Potato Flesh have more Vitamin B1, 6 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain more Vitamin A, 1.6 times more Vitamin B2, 14.5 times more Vitamin E and 279.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Sweet Pickle relish:
- 100 grams of Baked Potato Flesh have 2.5 times more Copper, 5 times more Magnesium, 10.7 times more Manganese, 3.6 times more Phosphorus, 15.6 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 2.5 times more Iron and 162.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Fiber and 5.3 times more Protein than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 1.4 times more Energy, 6.3 times more Omega 3, 1.6 times more Carbohydrate and 17.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Sweet Pickle relish provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 grams.