Nutrient Comparison: Sweet Pickle relish VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Baked Potato Skin:
- 14 ounces of Sweet Pickle relish have 61 times more Vitamin A, 14.5 times more Vitamin E and 49.3 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, 3.2 times more Vitamin B2, 13.2 times more Vitamin B3, 122.4 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Baked Potato Skin:
- 14 ounces of Sweet Pickle relish have 38.6 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 9.6 times more Copper, 8.1 times more Iron, 8.6 times more Magnesium, 41.1 times more Manganese, 7.2 times more Phosphorus, 22.9 times more Potassium and 3.5 times more Zinc than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 6.3 times more Omega 3 and 20.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 11.6 times more Protein than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.