Baked Potato Skin has 1.5 times more energy per unit of mass than Sweet Pickle relish, which is above average in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Baked Potato Skin?
Sweet Pickle Relish VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Baked Potato Skin:
300 calories of Sweet Pickle relish have 92.9 times more Vitamin A, 22.1 times more Vitamin E and 75.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 80.4 times more Vitamin B5, 26.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 8.9 times more Vitamin C than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweet Pickle relish as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Baked Potato Skin:
300 calories of Sweet Pickle relish have 58.8 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Copper, 5.3 times more Iron, 5.6 times more Magnesium, 27 times more Manganese, 4.7 times more Phosphorus, 15 times more Potassium and 2.3 times more Zinc than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 9.6 times more Omega 3 and 31.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.7 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.