Comparing Nutrients in 300 calories Sweet Pickle relishVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Sweet Pickle relish
231g
Boiled Potato Flesh, Cooked In Skin
345g
Sweet Pickle relish has 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Boiled Potato Flesh, Cooked In Skin?
Sweet Pickle Relish VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sweet Pickle relish have more Vitamin A, 38.8 times more Vitamin E and 25.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 9.2 times more Vitamin B3, 111 times more Vitamin B5, 29.8 times more Vitamin B6, 14.9 times more Vitamin B9 and 19.4 times more Vitamin C than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin E
Both Sweet Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sweet Pickle relish have 1.9 times more Iron and 135.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 6.6 times more Magnesium, 13.7 times more Manganese, 4.7 times more Phosphorus, 22.7 times more Potassium, 3.2 times more Zinc and 1.9 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 4.2 times more Omega 3 and 21.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.