Comparing Nutrients in 300 calories Baked Potato SkinVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Baked Potato Skin
152g
Sour Pickled Cucumber low Salt
2727g
Baked Potato Skin has 18 times more energy per 100g than Sour Pickled Cucumber low Salt. It has above average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sour Pickled Cucumber low Salt?
Baked Potato Skin VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sour Pickled Cucumber low Salt:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 180 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin C, 40.5 times more Vitamin E and 497.6 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Baked Potato Skin as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sour Pickled Cucumber low Salt:
300 calories of Baked Potato Skin have 3.1 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 1.9 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 15.4 times more Sodium and 35.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Sour Pickled Cucumber low Salt contain similar levels of Iron per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sour Pickled Cucumber low sodium contain 82.8 times more Omega 3, 13.6 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.