Baked Potato Skin has 16.5 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has above average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pickles, cucumber, dill, reduced sodium?
Baked Potato Skin VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pickles, cucumber, dill, reduced sodium:
300 calories of Baked Potato Skin have 1.7 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 99 times more Vitamin A, 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B5, 6 times more Vitamin B9, 2.8 times more Vitamin C and 167.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pickles, cucumber, dill, reduced sodium:
300 calories of Baked Potato Skin have 1.8 times more Copper and 1.6 times more Iron than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 27.7 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Sodium, 3.4 times more Zinc and 32.9 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickles, cucumber, dill, reduced sodium contain 49.5 times more Fat, 50.1 times more Saturated Fat, 115.5 times more Omega 3, 26.8 times more Omega 6, 12.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6