Nutrient Comparison: Baked Potato Skin VS Pickles, cucumber, dill, reduced sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Baked Potato Skin have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 4.3 times more Vitamin B5, 17.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 10.2 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Baked Potato Skin have 29.2 times more Copper, 27.1 times more Iron, 6.1 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 4.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Calcium and 2 times more Water than Baked Potato Skin.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 16.5 times more Energy, 19.1 times more Carbohydrate, 7.9 times more Fiber and 8.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 7 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potato Skin as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in five ounces.